for the month of october, i’ve played something called healthmonth. it is a fun, useful and well-thought-out site where you can establish health rules you’d like to follow and then keep track of how you’re doing.
from the site:
health month is all about designing your own health rules, and then trying to stick to them. we provide the points and the motivation.
here’s how it works:
before the game starts
1. choose your rules
2. make your bets and promises
3. choose how you want to play
o– games with 3 or fewer rules are free
o– games with 4 or more rules are either $5 per game, or $50 per year to become a member
o– if you can’t afford to pay, you can also seek sponsorship. every paying player can sponsor one person per month, or they can choose to pay for you
4. introduce yourself to the other players and wait for the game to start
after the game starts
1. mark off your rules every day
2. get points
3. share your progress
we all know how to be healthy. this game is about finding your limits, giving you incentives to make new habits stick, and helping you learn what works for you.
there’s much more to it, like how well your rule is aligned with your heart, how easy or hard it is to follow the rule, etc. you can choose from a variety of rules and then establish how often you’d like to follow them. many of the rules are about physical health (limit alcohol; cook dinner; eat fruit; limit soda, etc.); some are also about mental health, like
- list grateful things
- limit internet usage
- limit television
- write in a private journal
- get quality time alone
- quality time with kids
i’ve found it very useful, mostly because it helped me be more focused around things that i already do, more or less – and now i do them more. eating greens, for example, or flossing every day.
i was introduced to this by my twitter friend sameer vasta and am part of his little group at health month in october. but i’m thinking of maybe starting my own group. anyone care to join me? we could make it just a tad about mental health …
leave me a comment here or drop me a line if you’d like to participate. if i have three or more confirmed people by october 31 (hallowe’en!), it’s a go. it does cost $5 a month. great investment.