Yes, I’ve used this technique or variations of it. A great and quick way to kind of shake yourself back to reality or shake the thoughts out of you…lol.

Sometimes, if I’m really down, it’s not always a good idea for deep meditation as it may make me concentrate more on what I’m trying to get away from. I’m so thankful today, that I have great coping skills – learned from many sources. I think this little exercise is actually far more effective than many folks would believe.

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