http://www.moritherapy.org/article/seasonal-storms/ making lives better, making better lives Thu, 09 Feb 2012 10:02:52 +0000 hourly 1 http://wordpress.org/?v=3.1.3 http://www.moritherapy.org/article/seasonal-storms/comment-page-1/#comment-758035 Blog Carnival Edition for January 10, 2007 | JANE'S MENTAL HEALTH SOURCE PAGE Fri, 27 Aug 2010 20:35:03 +0000 http://www.moritherapy.org/article/seasonal-storms/#comment-758035 [...] Mori writes wonderful articles on mental health, and her seasonal storms is a gem. I love her analogy of an “emotional storm”. I hope we can take note that [...] [...] Mori writes wonderful articles on mental health, and her seasonal storms is a gem. I love her analogy of an “emotional storm”. I hope we can take note that [...]

]]> http://www.moritherapy.org/article/seasonal-storms/comment-page-1/#comment-59719 the emotion of spring » change therapy - isabella mori Sat, 05 May 2007 14:15:51 +0000 http://www.moritherapy.org/article/seasonal-storms/#comment-59719 [...] winter is comforting. i get cold easily so i always wrap myself in layers and layers of soft, warm clothing. it’s when i concentrate on making sure my physical body is happy so that my emotional self can relax. it’s time of thought and peace of mind, where my focus is to keep myself feeling good. the emotion of winter is: happy/content. more posts that talk about the seasons: seasonal storms, july 20 newsletter, and valentine’s day - a day of germination You can also bookmark this on del.icio.us or check the cosmos [...] [...] winter is comforting. i get cold easily so i always wrap myself in layers and layers of soft, warm clothing. it’s when i concentrate on making sure my physical body is happy so that my emotional self can relax. it’s time of thought and peace of mind, where my focus is to keep myself feeling good. the emotion of winter is: happy/content. more posts that talk about the seasons: seasonal storms, july 20 newsletter, and valentine’s day – a day of germination You can also bookmark this on del.icio.us or check the cosmos [...]

]]> http://www.moritherapy.org/article/seasonal-storms/comment-page-1/#comment-8844 MENTAL HEALTH SOURCE PAGE » Blog Archive » Blog Carnival Edition for January 10, 2007 Sat, 20 Jan 2007 06:14:31 +0000 http://www.moritherapy.org/article/seasonal-storms/#comment-8844 [...] Isabella Mori writes wonderful articles on mental health, and her seasonal storms is a gem. I love her analogy of an “emotional storm”. I hope we can take note that self-isolation comes very easily, and sometimes without our noticing it. When I was in the throes of depression, I was isolating myself quite a bit. Isabella shares ways we can “safely” connect with others and extricate ourselves from dangerous isolation. [...] [...] Isabella Mori writes wonderful articles on mental health, and her seasonal storms is a gem. I love her analogy of an “emotional storm”. I hope we can take note that self-isolation comes very easily, and sometimes without our noticing it. When I was in the throes of depression, I was isolating myself quite a bit. Isabella shares ways we can “safely” connect with others and extricate ourselves from dangerous isolation. [...]

]]> http://www.moritherapy.org/article/seasonal-storms/comment-page-1/#comment-4529 mcewen Sun, 10 Dec 2006 15:09:05 +0000 http://www.moritherapy.org/article/seasonal-storms/#comment-4529 My mother suffers from 'SADS' and since so many of these predispositions are inherited, this is one very good reason for living in sunny California. Best wishes My mother suffers from ‘SADS’ and since so many of these predispositions are inherited, this is one very good reason for living in sunny California.
Best wishes

]]> http://www.moritherapy.org/article/seasonal-storms/comment-page-1/#comment-4525 Sydney Sun, 10 Dec 2006 13:54:09 +0000 http://www.moritherapy.org/article/seasonal-storms/#comment-4525 Isabella, these are wonderful ideas on combating both the holiday blues and S.A.D. I've had both. I have done these things you suggest and they really help. I'd like to add that forcing yourself out for a walk is a great idea too. It's a tough thing to do when you're feeling down, but it makes a big difference. Even just going around a city block helps if that's all you can do - but forcing yourself out there at least once a day will lift your spirits. At the very least it makes your body feel better, and that helps everything else. Isabella, these are wonderful ideas on combating both the holiday blues and S.A.D. I’ve had both. I have done these things you suggest and they really help. I’d like to add that forcing yourself out for a walk is a great idea too. It’s a tough thing to do when you’re feeling down, but it makes a big difference. Even just going around a city block helps if that’s all you can do – but forcing yourself out there at least once a day will lift your spirits. At the very least it makes your body feel better, and that helps everything else.

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