Comments on: removing mental health stigma: the student experience http://www.moritherapy.org/article/removing-mental-health-stigma-the-student-experience/ making lives better, making better lives Thu, 09 Feb 2012 10:02:52 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Konstantin Koss http://www.moritherapy.org/article/removing-mental-health-stigma-the-student-experience/comment-page-1/#comment-487542 Konstantin Koss Mon, 14 Jul 2008 16:41:18 +0000 http://www.moritherapy.org/article/removing-mental-health-stigma-the-student-experience/#comment-487542 Yes right, picking it up - that's a good way of saying it. Actually using the advice. I say "learning it on an emotional level" because for me the process of going from intellectually knowing I should take a deep breath and take a step back to actually doing it was (and is) a learning process. Learning to just feel the depression/stress/whatever and respond to it with those actions - rather than thinking about it so much. And yeah, that interestignly seems to be quite universal for any kind of obstacle to overcome. <em>Konstantin Koss's last blog post..<a href='http://realrelaxation.net/want-a-low-stress-job/'>Want a Low Stress Job?</a></em> Yes right, picking it up – that’s a good way of saying it. Actually using the advice.

I say “learning it on an emotional level” because for me the process of going from intellectually knowing I should take a deep breath and take a step back to actually doing it was (and is) a learning process.

Learning to just feel the depression/stress/whatever and respond to it with those actions – rather than thinking about it so much.

And yeah, that interestignly seems to be quite universal for any kind of obstacle to overcome.

Konstantin Koss’s last blog post..Want a Low Stress Job?

]]> By: isabella mori http://www.moritherapy.org/article/removing-mental-health-stigma-the-student-experience/comment-page-1/#comment-486087 isabella mori Thu, 10 Jul 2008 02:09:07 +0000 http://www.moritherapy.org/article/removing-mental-health-stigma-the-student-experience/#comment-486087 i agree with you, konstantin, it IS a logical thing, and it IS very difficult to learn it on an emotional level. i believe that for overcoming depression, the tool (such as stopping, stepping back and reflecting) is usually not the important thing; what important, and difficult, is picking it up. i also believe that this goes for most other improvements on one's health - from weight loss to letting go of resentments. i agree with you, konstantin, it IS a logical thing, and it IS very difficult to learn it on an emotional level.

i believe that for overcoming depression, the tool (such as stopping, stepping back and reflecting) is usually not the important thing; what important, and difficult, is picking it up.

i also believe that this goes for most other improvements on one’s health – from weight loss to letting go of resentments.

]]> By: Konstantin Koss http://www.moritherapy.org/article/removing-mental-health-stigma-the-student-experience/comment-page-1/#comment-486040 Konstantin Koss Wed, 09 Jul 2008 19:34:06 +0000 http://www.moritherapy.org/article/removing-mental-health-stigma-the-student-experience/#comment-486040 Interesting what advice she gave on overcoming this depression ... in the 10 seconds broadcast time they gave her the most important thing to get out was for her "You have to stop, take a break, put everything into perspective" That's the most logical thing I believe anyone can think of. Yet it seems the biggest difficulty for everyone struggling with this is to learn that on an emotional level. <em>Konstantin Koss's last blog post..<a href='http://realrelaxation.net/how-to-attain-mental-wellness/'>How to Attain Mental Wellness</a></em> Interesting what advice she gave on overcoming this depression … in the 10 seconds broadcast time they gave her the most important thing to get out was for her “You have to stop, take a break, put everything into perspective”

That’s the most logical thing I believe anyone can think of. Yet it seems the biggest difficulty for everyone struggling with this is to learn that on an emotional level.

Konstantin Koss’s last blog post..How to Attain Mental Wellness

]]> By: Alexander M Zoltai http://www.moritherapy.org/article/removing-mental-health-stigma-the-student-experience/comment-page-1/#comment-477376 Alexander M Zoltai Tue, 24 Jun 2008 15:56:01 +0000 http://www.moritherapy.org/article/removing-mental-health-stigma-the-student-experience/#comment-477376 Sweet ! <em>Alexander M Zoltai's last blog post..<a href='http://amzuri.wordpress.com/2008/06/24/detachment-means-never-having-to-say-youre-sorry/'>Detachment Means Never Having To Say You?re Sorry?</a></em> Sweet !

Alexander M Zoltai’s last blog post..Detachment Means Never Having To Say You?re Sorry?

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