energy audit

i just participated in another wonderful chat about mental health and social media. the topic this time was stress. one of the things i mentioned is that i have been inspired by tony schwartz to do a daily energy audit at work. two people asked if i could post about it so here it is.

in the summer my energy dropped somewhere into the basement, and when i was assaulted by a bad back for the first time in my life, i knew i had to do something. so i sat down and asked myself what impinges on my energy, and what feels important for my energy. here are the questions i came up with:

– how hopeful am i that i will get through the day?
– are there any resentments or other gremlins crowding my mind?
– what’s my physical energy like?
– what’s my emotional energy like?
– how “buzzy” do i feel? (feeling ungrounded, or “buzzy” zaps my energy)

i put the whole thing on a spreadsheet and assign a number to each question. 1 means i feel lousy, 10 means i feel great. i also make little comments that explain some of the numbers. and because i like statistics, i like to pour over the numbers the way a tea leaf reader pours over a cup of darjeeling and glean some wisdom. for example, i’ve noticed that on some questions, i fluctuate a lot and on others only a little.

here is a screenshot of a recreated spreadsheet. what do you think? would this be useful for you? what questions would make sense to you?

a spreadsheet to measure the energy level throughout the day

2 thoughts on “energy audit

  1. Pingback: Tweets that mention energy audit – change therapy -- Topsy.com

  2. Francoslicer

    i agree with you,stress levels are consuming more energy from human bodies.a high level of stress is very dangerous effect on our health.it creates so many unknown health problems and mentally depress.it is very necessary to change our daily life to get cure from stress levels.a health diet programs and meditation are plays a good role in stress reduction.

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