change therapy

making lives better, making better lives

change therapy header image 4

Entries Tagged as 'the “understanding” series'

understanding guilt: is it useful?

October 22nd, 2007 · 1 Comment

if you’re new here, you may want to subscribe to my RSS feed. thanks for visiting!what is guilt? we usually think that guilt is a feeling. however, it is not a primary emotion like fear or happiness, sadness or even shame. it is more complex. when joe feels guilt over […]

[Read more →]

Tags: emotional health · the "understanding" series

understanding expectations

February 7th, 2007 · 6 Comments

the other day someone said that i was a picky eater. this was after telling them that i can’t have any dairy products in the morning – it gives me bad cramps. i was hurt that i was called picky and defended myself by saying that it wasn’t that i was rejecting their food, or […]

[Read more →]

Tags: communication · emotional health · the "understanding" series

understanding learning

December 28th, 2006 · 7 Comments

a few years ago, i put together this list of definitions to answer the question:
what is learning?
acquisition of knowledge
· gain some understanding that we have been able to commit to memory
· a seal of approval on particular thoughts and feelings that we want to stay with us in the […]

[Read more →]

Tags: philosophy and education · the "understanding" series

understanding self-harm

October 3rd, 2006 · 4 Comments

“Study Shows Nearly Half Of Eating Disorder Patients Self-Harm”
this is the title of an article in medicalnews. it made me stop and think because it shows a certain line of thinking about

addthis_url = ‘http%3A%2F%2Fwww.moritherapy.org%2Farticle%2Funderstanding-self-harm%2F’;
addthis_title = ‘understanding+self-harm’;
addthis_pub = ”;

[Read more →]

Tags: depression and mental illness · eating disorders, body image & similar topics · philosophy and education · psychological research and other things academic · the "understanding" series

understanding “i don’t know” - part 2

September 9th, 2006 · 3 Comments

in my last blog entry i talked about how the words “i don’t know” often stem not from not-knowing, but from information overload. the knowledge gets buried in a mass of (often unpleasant) information.
the second reason why we sometimes feel we don’t know the solution to our problems is because we might have a […]

[Read more →]

Tags: the "understanding" series

understanding “i don’t know”

September 8th, 2006 · 2 Comments

“i don’t know …”
when we’re confronted with a difficult issue, we often come up with these words, “i don’t know”.
“why do i always end up drinking more than i wanted? i just don’t know.”
“i wish i could change how i talk to my son. we always seem to end up fighting. i […]

[Read more →]

Tags: addictions · alcohol · eating disorders, body image & similar topics · the "understanding" series

“you made me do it” - part 4: understanding it all

August 4th, 2006 · 1 Comment

okay, so let’s see what we can make of all the information and opinions we’ve gathered in the last few days about the subject of “making” someone feel something.
in the first part, we concluded that it’s not possible to make anyone feel anything, as evidenced by the fact that when a teacher says something to […]

[Read more →]

Tags: communication · emotional health · the "understanding" series

understanding internet users

July 26th, 2006 · 2 Comments

(the following entry is a retreat of something i posted back in january. when i transferred my blog over from blogger, for some reason none of the material from january made it over here. so i’ll post some of the posts anew.)
a while ago i skulked around the internet again, using wordtracker to […]

[Read more →]

Tags: addictions · alcohol · eating disorders, body image & similar topics · general · the "understanding" series · the net

understanding email chain letters

July 25th, 2006 · 18 Comments

the other day i received an email from a friend. it started with the ominous “please read and pass on”. immediately my antennae went up; in my experience, 95% of such emails turn out to be hoaxes.
the friend of mine who passed the email on to me is an ex teacher, has an […]

[Read more →]

Tags: general · psychological research and other things academic · the "understanding" series · the net

understanding spammers

July 5th, 2006 · 7 Comments

okay, here is something that i absolutely have to get off my chest:
what goes on in the head of spammers?
and what, specifically, is the process of coming up with these amazing names, like
abhorrence p. versifying
amateurism g. causal
ambiguities u. magnetos
annihilation j. silliness
arnulfo mcleod
(more at the end of this entry – i don’t want to spam your […]

[Read more →]

Tags: general · the "understanding" series · the net

understanding “enough”

June 21st, 2006 · No Comments

just as hope can be seen from opposing viewpoints, i think the term “enough” can be seen from different points of view as well.
let’s take these three examples:
“you don’t need another blanket, joe. it’s not that cold – these two blankets are enough.”
“don’t worry about making every page perfect. remember, it’s a draft; what you […]

[Read more →]

Tags: emotional health · the "understanding" series

understanding hope

June 19th, 2006 · 2 Comments

hope is one of those things that can go both ways. let me first tell you about what i believe to be the negative aspects of hope, and then about the bright side of hope.
the carrot and the stick
hope can be the carrot of the famous “carrot and the stick”. it can be that […]

[Read more →]

Tags: emotional health · the "understanding" series

understanding learning disabilities

June 13th, 2006 · 2 Comments

“i have this young man sitting here, george. i’d like to send him over to you. he’s a real sweetheart but he’s got a problem and some things got a bit messed up.” my friend tessa at the neighbourhood church didn’t tell me more than that; probably he was sitting right beside her […]

[Read more →]

Tags: emotional health · the "understanding" series

understanding addictions

June 8th, 2006 · 3 Comments

back in april, i said this in regard to a blog entry on obesity research:
the more healthy i live, the more understanding i have for people for whom health is not such a great priority, or who have chosen to focus on different areas of improving their health than i have. i have some hunches […]

[Read more →]

Tags: addictions · emotional health · the "understanding" series

understanding anorexia

May 28th, 2006 · No Comments

i don’t have anorexia but i am intrigued by how close i feel to people who have this experience. there is a way in which i understand the desire to control one’s life to such a high degree. “my body will not tell me when to eat! i am in charge of […]

[Read more →]

Tags: eating disorders, body image & similar topics · the "understanding" series