It also means that people are feeling better and better about the change (rather than having to steal themselves to do it every time – which teaches that change is unpleasant).

I believe that this is the approach we ought to use most times (at least to start with).
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I think that I could probably apply the ‘one baby step’ formula to one particular area of my life which has been greatly neglected over the past decade or so – relations with the opposite sex.

Perhaps a large part of the reason why I haven’t done anything about this area is because the whole thing appears to be a bit overwhelming, and maybe I need to relax a little and simply meet more new young ladies. Simply saying ‘hello’ to a few more young ladies does not seem all that terribly hard – it’s not like a marriage proposal or anything.
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