change therapy

if you’re new here, you may want to subscribe to my RSS feed. thanks for visiting!welcome to this month’s edition of the carnival of eating disorders!
what are blog carnivals? they are like a readers digest of articles on just about any topic under the sun. imagine this one as a parade […]

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what most of life is really about is relationships. connectedness.
that’s what we need. if we have enough of good connectedness, if we are comfortable in our web, we’re ok.
a fly caught by a spider, by the way, is definitely not comfortable in the web. i just want to make that very clear.
it […]

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god, bobby mcferrin is good. last friday, being in the presence of such a big man (of such slight stature) who is so thoroughly imbued with music gave my heart – not just my musical mind - a larger canvas to sing on. country and western, classical, african, children’s songs, jazz – nothing […]

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… and head over to Miss604, who is typing her little (and very smart and funny) fingers off in her blogathon participation. every 30 minutes she’s posting a new article, for 24 hours (48 posts in a day! get that???), supporting the surrey food bank.
what are you still doing here? shoo! […]

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a few days ago, i promised you the fourth instalment of the report on our little research project that explores the thoughts of people who view images of nude or scantily clad anorexic women.
i need a bit more time with that, and today i’d like to share with you my reflections on why.
it has something […]

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today: a few excerpts from a book i’m reading right now, living with the devil: meditations on good and evil, by stephen batchelor. it’s not just “a” book - it’s one of the best books on buddhism i’ve read.
the path
a path is created by one’s aims and removing what gets in the way of […]

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what’s the goal of therapy?
“to minimize the client’s central self-defeating outlook, and to acquire a more realistic, tolerant philosophy of life.”
that is one of the the central tenets of rational-emotive therapy (RET), founded by albert ellis in 1955.
albert ellis died yesterday at the age of 93.
albert ellis walked his talk. he was a […]

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get a pen and paper (or keyboard and monitor) and do it!
that’s what i always come back to – so i guess i could call that my first rule of writing (and i have to tell you, the word “rule” makes me squirm). rory over at clean cut blog (and check it out, his […]

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okay, let’s move on to part 3 of the survey on anorexia and sex. we already talked about the “thrill” of looking at pictures of anorexic women that some people experience. we should also note, however, that there were quite a few responses that indicated concern and empathy. the word “sad” came […]

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chronic insomnia – problems falling or staying asleep, or markedly unrestful sleep for more than three weeks – can drive people crazy.
often there are underlying problems: depression, anxiety, restless leg syndrome, sleep apnea, etc. treating them can help with sleeplessness. other things that can help are widely known, such as not drinking caffeine, […]

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this is part 2 of my preliminary report on the “anorexia and sex” survey. i’m trying to figure out what internet surfers find so fascinating about looking at pictures of nude or scantily clad anorexic women.
as i said earlier, this is not a scientific study. however, it could probably serve as an exploration […]

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what’s the fascination with pictures of anorexic women? last december, i wondered aloud about that and put together a little survey. it was inspired by detecting that vastly more internet surfers google words like “anorexic nudes” than words that would indicate that anorexia is something that needs to be treated.
not surprisingly, that post […]

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when i first received david’s invitation to participate in the meme with the name “what’s your learning edge?”, i thought, “oh, but i am constantly learning. i live and breathe learning!”
and in a way, that’s true. i’m forever ferreting out new information, looking at things from a new perspective, and i always have […]

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found this on nayeli‘s stumbleupon blog.
1. 75% of americans are chronically dehydrated. (likely applies to half the world population.)
2. in 37% of americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. even mild dehydration will slow down one’s metabolism as much as 3%.
4. one glass of water will shut down […]

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good headline, huh? i think it’s better than yahoo’s: “meditation won’t boost health: study”
but basically i’ve done the same as yahoo: quickly scan an article, then write a pithy headline.
does it reflect what actually happened? welllll ….
when you take the time to read the yahoo article, you see that the researchers say there […]

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