Comments on: 10 little-known ways to say goodnight to insomnia http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/ making lives better, making better lives Thu, 09 Feb 2012 10:02:52 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Michael http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/comment-page-1/#comment-809830 Michael Thu, 20 Jan 2011 20:01:19 +0000 http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/#comment-809830 Great article. So much information out there is so basic: dont drink coffee, dont nap, ect. but these are a lot different. I will try the eyelid fluttering. Great article. So much information out there is so basic: dont drink coffee, dont nap, ect. but these are a lot different. I will try the eyelid fluttering.

]]> By: Novel Ideas For Getting to Sleep http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/comment-page-1/#comment-765684 Novel Ideas For Getting to Sleep Sat, 25 Sep 2010 06:26:49 +0000 http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/#comment-765684 [...] read some ideas for getting off to sleep that I haven’t come across before on Isabella Mori’s Change Therapy Blog. Here are two of [...] [...] read some ideas for getting off to sleep that I haven’t come across before on Isabella Mori’s Change Therapy Blog. Here are two of [...]

]]> By: Insomnia http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/comment-page-1/#comment-695916 Insomnia Sun, 21 Feb 2010 03:39:31 +0000 http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/#comment-695916 I'll definitely have to try the eye flutters. Reading works so long as it is not something that gets you excited or thoughtful.. I like to read things I've read before, like novels that are extremely long and have those pages upon pages of descriptions of landscapes... something that creates beautiful imagery in your mind and calms me into a sleepy state. .-= Insomnia´s last blog ..<a href="http://www.insomniahub.com/ocd-and-insomnia/" rel="nofollow">OCD and Insomnia</a> =-. I’ll definitely have to try the eye flutters. Reading works so long as it is not something that gets you excited or thoughtful.. I like to read things I’ve read before, like novels that are extremely long and have those pages upon pages of descriptions of landscapes… something that creates beautiful imagery in your mind and calms me into a sleepy state.
.-= Insomnia´s last blog ..OCD and Insomnia =-.

]]> By: Judy http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/comment-page-1/#comment-670235 Judy Tue, 13 Oct 2009 03:30:55 +0000 http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/#comment-670235 Thanks Isabella. I will add these tips to my site. My readers will appreciate I am sure! .-= Judy´s last blog ..<a href="http://www.quickstepstohealth.com/mediterranean-recipes-diet/" rel="nofollow">How to Start the Mediterranean Recipes Diet</a> =-. Thanks Isabella. I will add these tips to my site. My readers will appreciate I am sure!
.-= Judy´s last blog ..How to Start the Mediterranean Recipes Diet =-.

]]> By: Steve http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/comment-page-1/#comment-651360 Steve Wed, 29 Apr 2009 23:26:03 +0000 http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/#comment-651360 Isabella, thanks for the wonderful information. I tried the fluttering of the eyelids, and it works great! Always good to have another technique in my toolbox :) Isabella, thanks for the wonderful information. I tried the fluttering of the eyelids, and it works great! Always good to have another technique in my toolbox :)

]]> By: isabella mori http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/comment-page-1/#comment-443093 isabella mori Thu, 01 May 2008 03:08:30 +0000 http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/#comment-443093 hi james, and thanks for stopping by. let me know whether these tips help you! hi james, and thanks for stopping by. let me know whether these tips help you!

]]> By: James S. http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/comment-page-1/#comment-441270 James S. Tue, 29 Apr 2008 05:00:18 +0000 http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/#comment-441270 Those are fantastic tips. I find lists of solutions good to have because when I am exhausted i forget how to help myself! You should also check out the Diet Supplement Information Bureau's site: http://www.dsib.org/insomnia They have some ideas that totally jive with yours. Those are fantastic tips. I find lists of solutions good to have because when I am exhausted i forget how to help myself! You should also check out the Diet Supplement Information Bureau’s site:
http://www.dsib.org/insomnia
They have some ideas that totally jive with yours.

]]> By: isabella mori http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/comment-page-1/#comment-400274 isabella mori Wed, 20 Feb 2008 14:20:29 +0000 http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/#comment-400274 thanks for the comment, magnetic sounds, and thanks for visiting. as i said, eye flutters work like a charm for me. i wonder whether that is because i'm more visually oriented? perhaps if i was more auditory, the quiet ears would work better. they work, too, i just don't do them that often. thanks for the comment, magnetic sounds, and thanks for visiting.

as i said, eye flutters work like a charm for me. i wonder whether that is because i’m more visually oriented? perhaps if i was more auditory, the quiet ears would work better. they work, too, i just don’t do them that often.

]]> By: magneticsounds.com http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/comment-page-1/#comment-400087 magneticsounds.com Wed, 20 Feb 2008 08:46:20 +0000 http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/#comment-400087 Interesting ideas. I haven't come accross eye flutters or Quiet Ears before and I thought I knew all about insomnia! I will give that a try next time I am lying awake. <em>magneticsounds.com's last blog post..<a href='http://feeds.feedburner.com/~r/insomnia-gone/psXy/~3/237923360/smoking-and-sleep'>Smoking Can Spoil Your Sleep</a></em> Interesting ideas. I haven’t come accross eye flutters or Quiet Ears before and I thought I knew all about insomnia! I will give that a try next time I am lying awake.

magneticsounds.com’s last blog post..Smoking Can Spoil Your Sleep

]]> By: sleep apnea http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/comment-page-1/#comment-373160 sleep apnea Thu, 17 Jan 2008 22:15:34 +0000 http://www.moritherapy.org/article/10-little-known-ways-to-say-goodnight-to-insomnia/#comment-373160 Well I don't see my comment, I hope you got it. Those are actually some decent tips. Thanks <em>sleep apnea's last blog post..<a href='http://helpmebreath.com/bg/?p=6' rel="nofollow">Sleep Apnea Journal: Day 21</a></em> Well I don’t see my comment, I hope you got it. Those are actually some decent tips. Thanks

sleep apnea’s last blog post..Sleep Apnea Journal: Day 21

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